Getting Fit in Your Own Space

You do not need to purchase fancy equipment or have an expensive gym membership to get a solid workout. You can exercise in the comfort of your own home. If you live in a condominium unit in the city like Taguig, you may think that you do not have sufficient space. Even if your home is small, there are a variety of exercises you can do to stay fit. You can perform cardio and strength training exercises, as well as yoga.

Here are some exercise suggestions you can do in your condo:

Warrior III

It is a yoga pose that tones your legs, strengthens your core, and tests your balance. To do it, you have to stand with your feet together and then lift up your left leg. Keep your toes pointed and shift your body weight onto your right leg. Drop your torso and head so that they form a straight line horizontally from your head to toe. Keep your arms at your sides and engage your core. Keep your left thigh, toes, and hip aligned. Straighten your back and face downwards. Make sure that your right knee does not lock. Shift your weight onto the middle of your foot and hold that position for five breaths. Slowly go back to your standing position. Switch legs and repeat the steps.

Low-Belly Leg Reach

It targets your corset and six-pack muscles. To do it, lie down on your back and bend your knees to 90 degrees. Put your hands behind your head and contract your abs. keep your knees over your hips and lift up your shoulders. When you reach a crunching position, breathe in and hold for three to five seconds. Breathe out and extend your legs to 45 degrees. Hold that position for three to five seconds as you squeeze your lower belly. Complete two sets of ten to fifteen repetitions.

Straight-Line Side Lifts

It focuses on the outer thighs and other problem areas that are difficult to reach. Also, it blasts stomach fat. To do it, you should lie down on your left side and straighten out your legs. Keep your legs stacked over one another and flex your feet. Rest your head on your left arm and breathe in as you lift up both of your legs. Breathe out as you slowly lower down your legs. Complete ten to twelve repetitions. Switch sides and do the same steps.

Swan Dive

It is a staple in many Pilates and yoga workouts. It strengthens the back muscles and improves posture. To do it, you have to lie on your stomach and stretch your arms over your head. Keep your toes pointed and lift your legs and arms about six inches off the floor. Hold that position for one count before circling out your arms. Breathe out and reach your toes with your arms. Your palms should be facing your body as you do this. Hold that position for one count before bringing your arms back to your starting position. Complete six to eight repetitions.

Chair Twist

It strengthens the upper and lower abdominal regions, hips, buttocks, obliques, and thighs. To do it, you should stand with your feet together and bend your knees. Keep your knees behind your toes and go lower until your thighs are almost parallel with the floor. Bring your arms upward and forward. Rotate your torso towards the right and secure your left elbow on the outside of your right knee. Hold that position for three breaths before going back to your starting position. Switch sides and complete three repetitions.

Source:

http://kelciemahr.com/

http://lunchpailsandlipstick.com/

http://www.womenshealthmag.com/

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